You can easily add these drops to your drink of choice. It is also very cost effective at just a few cents per serving. This serving size meets over 100% of the recommended dietary allowance (RDA) without exceeding the tolerable upper intake levels. Each drop provides 222 international units (IUs), and the serving size of nine drops provides about 2,000 IUs. The liquid form and concentration also allow you to customize your dose easily. Swallowing pills can feel cumbersome, so the liquid option can provide a nice alternative for people who also don’t love the idea of chewables.

Source Naturals earns our top pick because it is one of the most versatile options with trustworthy quality thanks to third-party testing. Multiple drops required for higher dosing Also, keep in mind that vitamin D is a fat-soluble vitamin, which means taking your supplement alongside a meal or snack that contains fat will help your body absorb more of the nutrient. When considering adding a vitamin D supplement into your routine, look for quality options that have been third-party tested to ensure that you are getting what is advertised on the bottle. If you don’t get much direct sun exposure, have difficulty absorbing fat, or have elevated needs due to life stages like pregnancy, you may especially benefit from adding a vitamin D supplement. There aren’t many food sources of vitamin D, and most of us don’t get enough high-quality sun exposure, especially during winter months, to make adequate vitamin D. Most of us will benefit from a vitamin D supplement.

In general, vitamin D plays an important role in overall health. It is an essential nutrient for bone health, supporting calcium absorption and bone development, but it can also influence inflammation, regulate the immune system, affect blood sugar control, and impact pregnancy outcomes.

According to researchers, vitamin D is a hormone that plays an important role in several processes within the body. Vitamin D is known as the sunshine vitamin because your body produces it when your skin is exposed to the sun’s UV light.

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